10th Grade Lifetime Wellness Resources

Explore the foundational principles of exercise programming, emphasizing the balance between skill, art, and science. Develop the ability to effectively design personalized fitness programs.

Focuses on essentials of medical imaging and diagnostic techniques in exercise science. Learners define key terms and identify healthcare applications.

Explore the core systems in exercise science, emphasizing the coordination of the nervous and respiratory systems. Understand how these systems integrate to enhance physiological responses during physical activities.

Investigate key aspects of human anatomy and physics, focusing on bone structures, muscular functions, and motion principles. Develop the ability to identify anatomical features and apply physics laws to human movement.

Investigate the anatomy and assessment of lower extremities in sports medicine, focusing on identifying bones, joints, and potential injuries. Develop expertise in understanding the structure and function of the lower extremities, enabling the recognition of common sports-related injuries and their implications for treatment and rehabilitation. Enhance skills in evaluating joint movement, stability, and the impact of physical activity on the anatomical components of the lower extremities.

Gain expertise in identifying common knee injuries, understanding their symptoms, and applying sports medicine treatment techniques. Develop diagnostic and rehabilitation skills essential for providing effective patient care.

Examine the muscular system by focusing on muscle types, structures, and functions. Achieve a comprehensive understanding of muscle contraction mechanisms and identify key muscle components.

Investigate essential fitness components such as cardiovascular endurance and muscular strength, along with training principles like progression and specificity. Gain understanding of how these elements enhance overall physical well-being and contribute to performance improvement.

Study the origin and development of sports medicine through historical insights, gaining an understanding of key roles and advancements that have transformed athlete care and recovery. The focus will be on exploring how historical events, medical advances, and the evolving needs of athletes have influenced current practices in sports medicine.

Explore vital terminology and concepts related to the cardiovascular and muscular systems' anatomy and physiology. Gain expertise in vocabulary essential for applications in exercise science, focusing on understanding core concepts and their practical implications.

Learn to handle emergency situations effectively by focusing on critical CPR techniques and managing sports injuries. Develop the ability to respond efficiently to injuries and ensure safety in urgent conditions, gaining essential skills needed in high-pressure scenarios.

Gain a comprehensive understanding of sports medicine centered on muscle and joint anatomy. Strengthen knowledge of the body's structure and enhance diagnostic capabilities in identifying and addressing musculoskeletal issues.

Examine fundamental concepts in exercise science with a focus on biomechanics and muscle identification. Gain an understanding of factors contributing to muscle growth and acquire knowledge in effective exercise techniques. Develop the ability to identify muscles, understand their functions, and optimize exercise regimens for improved physical performance.

Gain an understanding of caloric measurement and nutritional information. Develop skills in analyzing nutrition labels and comprehending how calories contribute to balanced diets. The focus is on mastering concepts that allow for a critical evaluation of dietary choices and nutritional balance.

Focus on observing and assessing symptoms for accurate injury evaluations. Master techniques to distinguish among subjective information, objective observations, assessment, and treatment plans.

Examine the role of sports medicine in injury prevention and treatment. Gain insights into clinical applications that support physical activities, focusing on developing skills in diagnosis, rehabilitation, and enhancing athletic performance. Understand methodologies for minimizing injury risks and implementing effective recovery strategies to maintain an active lifestyle.

Focus on understanding key concepts related to human body systems within the framework of exercise physiology. Students will develop their knowledge of physiological processes and enhance their critical thinking skills in relation to applications in exercise science.

Focus on expanding key health-related vocabulary to deepen understanding of wellness concepts. Enhance decision-making capabilities and improve interpersonal communication by utilizing an effective range of vocabulary.

The sports medicine program at Shadow Ridge High School emphasizes preparation for the medical field through an understanding of practical skills such as taping techniques and emergency care. Students will develop foundational knowledge and achieve certifications like CPR, equipping them for further medical studies.

Investigate the beginnings and influential leaders in sports medicine, with a concentration on therapeutic exercise and team member contributions. Gain insight into the historical progress of sports medicine practices, focusing on its evolution, notable milestones, and the roles of key individuals.