Exercise Science Formative #1 Review

What is he doing incorrectly as he squats?

• Feet on the ground
• Chest Down
• Below Parallel  
• Bar Position on Back 

Which Muscle does lateral raises (pictured) primarily work on?

• Biceps 
• Triceps 
• Deltoids 
• Quads 

Identify the muscle.

• Hamstring
• Pectorals
• Abdominals
• Quadriceps

Identify the muscle.

• Obliques
• Abdominals
• Spinal Erector
• Hamstrings

Identify the muscle.

• Gluteus Maximus
• Quadriceps
• Hamstrings
• Deltoids

Identify the muscle.

• Biceps Brachii

• Triceps Brachii

• Abdominals

• Obliques

Identify the muscle.

• Pectorals

• Tricep Brachii

• Bicep Brachii

• Quadriceps

The muscle needs to have which ingredient in order to grow?

• Protein strands

• Microtraummas

• Carbohydrates

• Muscle mitochondria

• none of these

How much rest should one give to muscle in order for it to grow?

• 4 hours

• 40 hours

• 400 hours

• 4,000 hours

• none of these

Free weight exercises tax more muscle because not only is the prime muscle being exercised but also the .............?

• opposing muscles

• skeletal muscles

• smooth muscles

• stabilizer muscles

• none of these