I WONDER - Are There Different Types Of Carbohydrate? Me Pregunto - Existen Diferentes Tipos De Carbohidratos?

The video tutorial explains the two main types of carbohydrates: simple and complex. Simple carbohydrates, found in foods like candies and fruits, are quickly absorbed and provide a quick energy boost. Complex carbohydrates, found in foods like potatoes and wholemeal bread, consist of long sugar chains, take longer to digest, and provide sustained energy.

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