I WONDER - What Food Are Carbohydrates? Me Pregunto - Qué Alimentos Son Carbohidratos?

Carbohydrates are nutrients that provide energy, found in foods like fruits, vegetables, grains, and sweets. They can be simple or complex, with simple carbohydrates decomposing quickly for fast energy, while complex carbohydrates decompose slowly, providing sustained energy.

Which of the following is a primary function of carbohydrates in the body?

• Build muscle

• Provide energy

• Store vitamins

• Regulate hormones

Where can carbohydrates be commonly found?

• Fruits and grains

• Nuts and seeds

• Dairy products

• Meat and fish

What is a characteristic of simple carbohydrates?

• They provide energy slowly

• They decompose quickly

• They are found only in vegetables

• They are difficult to digest

How do complex carbohydrates differ from simple carbohydrates?

• They decompose faster

• They provide energy for a longer time

• They are only found in sweets

• They do not provide energy

Which type of carbohydrate is more suitable for sustained energy release?

• Protein-rich foods

• Sugary snacks

• Complex carbohydrates

• Simple carbohydrates