I WONDER - Are Sugars Carbohydrates?

Sugars are simple carbohydrates that provide energy. They include glucose, fructose, and sucrose, each with unique structures but ultimately broken down into glucose by the body. Glucose serves as a primary energy source for cells, muscles, and the brain. Complex carbohydrates like starches and fibers are also part of the carbohydrate family but take longer to convert into glucose.

What new insight or understanding did you gain from this video?