The Science of Mouth Taping

The video explores the practice of mouth taping, which claims to address issues like snoring, asthma, and bad breath by promoting nose breathing. While some studies suggest potential benefits, evidence is often mixed or based on small samples. Mouth taping may help reduce snoring but is not recommended for sleep apnea due to inconsistent results. The video emphasizes consulting a doctor before trying mouth taping, especially for those with undiagnosed conditions.

What new insight or understanding did you gain from this video?