Ocean Breathing: The Manta Ray Breath

Rashmi introduces a fun breathing exercise called the Manta Ray Breath. She guides viewers through the steps of the exercise, encouraging them to mimic the gentle movements of manta rays. The exercise involves breathing in through the nose and out through the mouth while moving the hands. The session concludes with a relaxation phase, where participants listen to water sounds and slowly open their eyes.

What sounds does Rashmi encourage you to listen to while closing your eyes?

What is the final instruction given by Rashmi after the breathing exercise?