Ocean Breathing: The Manta Ray Breath

Rashmi introduces a fun breathing exercise called the Manta Ray Breath. She guides viewers through the steps of the exercise, encouraging them to mimic the gentle movements of manta rays. The exercise involves breathing in through the nose and out through the mouth while moving the hands. The session concludes with a relaxation phase, where participants listen to water sounds and slowly open their eyes.

What is the main characteristic of manta rays mentioned in the introduction?

• They are dangerous.

• They are friendly.

• They are fast swimmers.

• They are colorful.

What should you do with your hands when you breathe in during the Manta Ray Breath exercise?

• Raise them above your head.

• Keep them by your sides.

• Clap them together.

• Show how beautiful you can look.

How should you breathe out during the exercise?

• Hold your breath.

• Breathe out loudly.

• Through your nose.

• Through your mouth.

What should you do after completing the breathing exercise?

• Open your eyes immediately.

• Listen to the sounds of the water and bubbles.

• Start another exercise.

• Talk to a friend.

What is the final step in the relaxation phase of the exercise?

• Stand up quickly.

• Open your eyes slowly.

• Clap your hands.

• Take a deep breath in and out.