When you sit for so long your butt hurts #shorts #science #SciShow

The video explains dead butt syndrome, also known as gluteal amnesia, where the gluteus maximus weakens due to prolonged sitting. This muscle is crucial for stability and movement. Causes include sitting too long or a pinched sciatic nerve. Solutions involve keeping the butt muscles engaged by varying sitting positions or standing periodically. Recommendations on sitting and standing ratios vary, but incorporating variety is key.

What are some suggested solutions to prevent dead Butt syndrome?

• Engaging butt muscles

• Sitting continuously

• Avoiding exercise

• Stretching only

How do different researchers suggest balancing sitting and standing time?

• Sit more than double the time you stand

• Sit only 1/3 of the time you stand

• Sit and stand equally

• Stand all the time