Wellbeing A-Z -Rowing

The video discusses the benefits of rowing, highlighting its historical roots and its effectiveness in burning calories and improving cardiovascular health. It breaks down the rowing action into three phases: Catch, Drive, and Finish, detailing the muscle groups involved in each phase. The video emphasizes the importance of proper technique to avoid injuries, such as cracked ribs and rotator cuff issues, and suggests combining rowing with strength training. It concludes with motivational advice to hone technique and enjoy the fitness benefits.

What is the primary benefit of rowing mentioned in the introduction?

• Improves flexibility

• Enhances cardiovascular health

• Increases bone density

• Boosts mental health

During which phase of rowing are the arms stretched out to the front?

• Catch

• Recovery

• Drive

• Finish

Which muscle groups are primarily engaged during the Drive phase?

• Calves and ankles

• Lower arms and wrists

• Gluteus maximus and quadriceps

• Neck and shoulders

What is a common injury among rowers due to poor technique?

• Shin splints

• Sprained ankle

• Cracked ribs

• Tennis elbow

What should be combined with rowing to minimize injury risk?

• Swimming

• Yoga

• Strength training

• Cardio exercises