What Does It Mean To Project? A Psychological Defense Mechanism

Dr. Tracy Marks discusses projection, a psychological defense mechanism where individuals attribute their unacceptable feelings to others. Using a fictional example, she illustrates how projection can stem from low self-esteem and regrets. The video advises addressing negative self-talk and improving self-concept to stop projecting. It also clarifies the terms unconscious and subconscious, and compares psychodynamic and cognitive behavioral therapy approaches.

What role does self-acceptance play in reducing projection according to the text?

How does the text differentiate between conscious and unconscious thoughts?

What is the significance of understanding the root cause of behaviors in therapy?