How To Stop Skin Picking and Hair Pulling In 4 Steps

Tracy Marks, a psychiatrist, discusses compulsive behaviors like hair pulling and skin picking, and introduces habit reversal training as an effective therapy. The training involves three phases: awareness training, competing response training, and motivation and support. An additional technique, stimulus control, helps reduce environmental triggers. The video provides detailed steps for each phase, emphasizing the importance of journaling and support systems. Marks also offers a downloadable handout summarizing the process.

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