The Benefits of Exercise for Work Productivity

The video discusses the positive impact of exercise on work performance and personal well-being. It highlights how morning and lunchtime exercises can boost energy levels, refresh the mind, and increase happiness. These activities not only enhance personal satisfaction but also improve productivity at work, making exercise a valuable tool for both personal and professional life.

What feelings do people experience after exercising, as mentioned in the text?

Describe how exercise can be considered a useful tool from a business perspective.