Promoting Productivity and Well-being with Breakfast at Work

The video discusses the importance of a healthy breakfast, listing options like cereal, toast, and muesli. It emphasizes how a nutritious breakfast can enhance productivity and happiness, even when working remotely. The video also suggests having online breakfast meetings to stay energized.

In what ways can breakfast keep us happy according to the text?

What does the phrase 'energised by a healthy breakfast' imply?