Tips for coping with anxiety while waiting for election results

The video discusses the stress and anxiety many Americans feel on Election Day, highlighting the emotional investment and potential consequences of the election results. Family therapist Colette Fair provides insights into the mental health impact of this stress and offers coping strategies, such as limiting social media, practicing deep breathing, and engaging in mindfulness and exercise. The video concludes with advice on managing stress and maintaining mental well-being during this tense period.

What new insight or understanding did you gain from this video?