Unlocking the Power of Vitamin E in Your Diet

Vitamin E is a powerful antioxidant that aids in age defiance and cell protection. It is fat-soluble, requiring fats for absorption, making nuts and oils excellent sources. Asparagus, almonds, hazelnuts, and avocados are rich in Vitamin E. Deficiency is rare due to its presence in many fruits and vegetables. A balanced diet, low in sugar, supports eye health and overall well-being.

How can cooking with certain oils boost your Vitamin E intake?

What lifestyle choices can help maintain eye health in relation to Vitamin E?