Wellbeing A-Z -Vitamin

The video discusses the importance of vitamins and the balance needed in their intake. It highlights the potential risks of both deficiency and excess, particularly for vitamins C and D. The benefits of antioxidants and the differences between natural and synthesized vitamins are explored. The video emphasizes consulting health professionals for personalized advice and suggests that a varied diet can meet most vitamin needs. It also covers how vitamin requirements vary by age, gender, and health conditions, and links vitamin intake to mental health. Finally, it suggests sunlight as a source of vitamin D.

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