Wellbeing A-Z -immune system

The video discusses ways to enhance the immune system through diet and lifestyle. It emphasizes the importance of consuming fruits and vegetables rich in antioxidants, Omega-3 fatty acids from deep-sea fish, and specific foods like lemons and garlic. The video also advises limiting red meat intake, staying hydrated, getting enough rest, and exercising regularly to maintain a healthy immune system.

What are some fruits and vegetables that can help improve your immune system?

How do Omega threes benefit the immune system?

What role does garlic play in supporting the immune system?

Why is it important to drink plenty of water for your immune system?

What are the effects of lack of rest and nutrients on the immune system?