Fitness - Calf hopping

The video tutorial guides viewers through a hopping exercise routine designed to strengthen the calf muscles. It involves hopping on one leg 10 times before switching to the other leg, repeating this process for a total of 40 hops. The focus is on staying on the toes and pushing off effectively to engage the calf muscles. The tutorial concludes with final tips to ensure proper execution of the exercise.

Describe the process of switching legs during the exercise.

What position should you maintain while performing the hops?