I WONDER - How Does The Colon Get Rid Of Waste?

The video explains how peristalsis moves waste through the large intestine to the rectum. It emphasizes the importance of regular bowel movements for waste and toxin removal. A healthy diet rich in fiber, fruits, and vegetables supports proper bowel function. Staying hydrated and engaging in regular physical activity also promote healthy bowel movements and overall health.

How can staying hydrated contribute to bowel health?

What role does physical activity play in promoting healthy bowel movements?