Stretches For A Flexible Back- With Miss Auti

The video tutorial provides a series of exercises aimed at improving back flexibility. It begins with a cobra exercise, offering both modified and regular versions. The instructor emphasizes the importance of warming up before starting. The next exercise is a kneeling backbend, followed by a spinal twist with variations to target different back muscles. A laying down stretch is demonstrated, and the session concludes with a bridge exercise. Each exercise is explained with detailed instructions and tips for proper form.

What is the modified version of the cobra exercise?

How long should you hold the cobra position?

What should you do to ensure you are warmed up before starting the exercises?

Describe the three parts of the spine mentioned in the text.

Explain the process of performing a spinal twist as described in the text.

What modifications can be made if someone is not super flexible during the exercises?

What are the key points to remember when performing the bridge exercise?