Fun Fitness with a Ball: Total Body Workout Routine

This video tutorial guides viewers through a series of body exercises using a large ball, such as a basketball or soccer ball. It begins with warm-up exercises to prepare the muscles, followed by a series of main exercises including split jumps, up downs, ball twists, and ball push-ups. The session concludes with cool down stretches to enhance flexibility and prevent muscle soreness.

What is the purpose of the warm-up exercises with the ball?

Describe how to perform the ball warmups exercise.

What muscles are targeted during the body wraps exercise?

Explain the technique for the high knee wraps exercise.

What happens to your body as you start to do more movement?

How long should each main exercise be performed?

What is the main focus of the split jumps exercise?

Describe the ball push ups exercise and its benefits.

What is the purpose of the stretches at the end of the session?

How do you perform the quadriceps stretch?