Volleyball - Skills along the lines

The video tutorial guides viewers through a series of exercises focused on digging and setting techniques. It begins with an introduction to the basic movements and progresses to more advanced practices, emphasizing ball control. The tutorial also covers alternating between digging and setting while staying on lines, and practicing directional movements such as forwards, sideways, and backwards.

What techniques are suggested for practicing digging and setting?

How can you maintain control of the ball while practicing?

What is the significance of alternating digging and setting?

In what directions can you move while practicing these techniques?

Why is it important to stay on the lines while practicing?