This or that exercise game - PE fitness workout

This video tutorial guides viewers through a series of exercises based on choosing between different ocean-themed items. Each round presents a choice between two items, leading to a specific exercise. The tutorial includes five rounds, each with unique exercises, and concludes with a reminder to stay hydrated and subscribe for more content.

What are the two options you can choose from in round one?

• Turtle

• Crab

Describe the exercise you perform if you choose a dolphin in round two.

• Airplane lunges

• Surf switches

What is the main action involved in the high knee jumps exercise?

• Jumping and bringing knees to hands

• Touching toes while hopping

In round four, what exercise do you do if you choose a walrus?

• Scissor lifts

• Toe reaches

What are the two options available in round five?

• Submarine

• Deep sea explorer

Explain how to perform Superman holds.

• Lying on your back and lifting arms and legs

• On your knees, extending opposite arm and leg

What should you do after completing the exercises according to the session?

• Drink lots of water

• Take a break