Flexibility Tips | How To Get Flexible Faster

The video provides four tips to improve flexibility for dancers. It emphasizes the importance of alignment, consistency, and the balance between static and dynamic stretching. Restorative practices and hydration are also highlighted. The video includes a sponsorship message from Skillshare.

What is the first tip mentioned for improving flexibility?

What is the significance of alignment in stretching?

What does the speaker suggest about consistency in stretching?

Explain the difference between static and dynamic stretching.

What are some restorative exercises mentioned for flexibility?

Describe the importance of hydration in flexibility training.

How can one maintain a positive mindset during the flexibility journey?