How To Do A Leg Hold Turn I Flexibility Trick + Special Announcement

The video tutorial teaches how to perform a leghold turn, a flexibility trick. It begins with an introduction and a patron acknowledgment, followed by the importance of stretching and preparation. The instructor then provides an overview of two leghold turn techniques: the bent in poth and the non dadon prep. Each technique is explained in detail, with emphasis on body positioning, spotting, and maintaining control throughout the turn.

How does the spotting technique differ between the two methods of the leghold turn?

What is the significance of lifting the chest during the leghold turn?

Explain the importance of muscle memory in performing the leghold turn.