The video addresses common mistakes in flexibility training, emphasizing the importance of consistent stretching, correct posture, and dynamic routines. It suggests stretching 5-6 days a week, maintaining proper alignment, and incorporating various stretching techniques to avoid stagnation. The instructor encourages viewers to explore different routines and follow her flexibility playlist for diverse workouts.

What are some restorative techniques mentioned for flexibility training?

What should dancers do if they feel stuck in their flexibility training?

How can dancers incorporate variety into their stretching routine?