Elephant Breath Yoga: Strengthening Your Lungs with Yoga Guppy

Rashmi guides viewers through the elephant breath exercise, a yoga technique to strengthen lungs. The session includes instructions on breathing in and out while mimicking an elephant's trunk movements. Participants practice collecting and splashing water like elephants, enhancing the fun and engagement of the exercise. The tutorial aims to make participants feel strong and powerful, like yogis.

How do you raise and lower your trunk during the exercise?

What did you enjoy about the Elephant Breath exercise?