Agility ladder activities

The video tutorial provides a comprehensive guide on agility drills using an agility ladder or alternatives like cones. It emphasizes controlled movements and offers various patterns such as hopping, two-footed jumps, and advanced techniques like frog jumps and hip twists. The tutorial also includes footwork patterns and balancing exercises, suitable for enhancing footwork, control, and rhythm across different sports.

Explain the technique for performing two-footed jumps in the agility drills.

What is the four-step pattern described in the drills?

How do you perform hip twists during the agility drills?