The Components of Physical Fitness in PE

The video tutorial covers nine components of physical fitness: agility, endurance, speed, balance, flexibility, coordination, reaction time, strength, and power. Each component is explained with examples from various sports, illustrating how athletes use these abilities to enhance their performance.

Which component of physical fitness is crucial for a basketball player to maneuver around opponents?

• Endurance

• Flexibility

• Agility

• Strength

What ability allows a runner to maintain a steady pace over a long distance?

• Coordination

• Endurance

• Power

• Speed

Which fitness component is essential for a gymnast performing a handstand?

• Balance

• Speed

• Strength

• Reaction Time

What is the term for the ability to use different parts of the body together effectively?

• Power

• Flexibility

• Coordination

• Endurance

Which component is vital for a volleyball player to jump and spike the ball?

• Reaction Time

• Power

• Balance

• Agility