How To Do A Tilt I 5 Minute Tutorial With @MissAuti

The video tutorial teaches how to perform a tilt, emphasizing safety and proper technique. It begins with safety precautions, followed by instructions on selecting the leg to lift and initial positioning. The main section covers executing the tilt, including arm and leg positioning. The instructor highlights common mistakes to avoid, such as improper hip alignment. The tutorial concludes with a practice session and closing remarks, encouraging students to maintain a neutral spine and proper form.

Explain the significance of maintaining proper technique while performing the movements.

What is the final position you should aim for after completing the movements?