Elementary gymnastics - Wedge - 1 log rolls

The video tutorial guides viewers through a series of steps to properly position themselves on a wedge, ensuring correct alignment of arms and legs. It emphasizes the importance of engaging the core muscles to maintain strength and straightness while rolling down the wedge.

What position should you be in when starting the wedge?

Describe the correct posture for your arms and legs during the exercise.

What should you do with your stomach while rolling down the wedge?

How should you maintain your body while rolling down the wedge?

What is the final instruction given at the end of the exercise?