How To Do A Tilt I 5 Minute Tutorial With @MissAuti

The video tutorial teaches how to perform a tilt, emphasizing safety and proper technique. It begins with safety precautions, followed by instructions on selecting the leg to lift and initial positioning. The main section covers executing the tilt, including arm and leg positioning. The instructor highlights common mistakes to avoid, such as improper hip alignment. The tutorial concludes with a practice session and closing remarks, encouraging students to maintain a neutral spine and proper form.

Why is it important to warm up before attempting the tilt technique?

• To enhance balance

• To prevent injury

• To improve flexibility

• To increase strength

What is the first step in executing the tilt?

• Choosing a supporting foot

• Positioning the arms

• Pivoting on the heel

• Swinging the back leg up

How should the arms be positioned during the tilt?

• One arm on the hip, the other extended forward

• Both arms at the sides

• One arm under the knee, the other in a half T

• Both arms above the head

What common mistake should be avoided to maintain proper technique during the tilt?

• Keeping the foot flat

• Bending the supporting knee

• Hiking the hip forward

• Leaning too far forward

What is the final position to achieve a clean landing after the tilt?

• A forward lunge

• A backward step

• A deep squat

• A neutral spine and closed position