Bean bag - Head balancing

The video tutorial guides viewers through a balancing exercise. It starts with balancing an object on the head, followed by extending arms and one leg forward while maintaining balance. The position is held for five seconds before switching to the other leg. The exercise concludes with a final balance, using arms for support.

What is the first action you need to take to start the exercise?

How long should you hold your leg out during the exercise?

What should you do after holding your leg out?

Describe the position of your leg when performing the exercise.

What is the purpose of using your arms during the exercise?