Fitness - Sumo squat kicks
Interactive Video
•
Physical Ed, Health Sciences, Biology
•
1st - 6th Grade
•
Hard
Wayground Content
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the correct initial stance for sumo squat kicks?
Feet together, arms raised
Legs slightly wider than shoulders
Feet shoulder-width apart, arms crossed
Legs crossed, hands on hips
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During the sumo squat kicks, what should you do as you come up from the squat?
Jump up and clap
Kick out to the side with one leg
Spin around
Touch your toes
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many total sumo squat kicks are recommended in the exercise?
10
15
20
25
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is important to maintain while performing the sumo squat kicks?
A hunched back
A straight back and head up
Looking down at your feet
Arms swinging wildly
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you focus on when bending your knees during the exercise?
Bouncing up and down
Keeping your knees straight
Keeping your knees locked
Getting nice and low
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