Elementary gymnastics - Bars - 6 front support

The video tutorial guides viewers on how to properly position themselves on a bar with strong, straight arms and a secure grip. It then instructs on swinging the legs forward and back three times before safely casting off and landing in a motorbike position.

What position should your arms be in while pushing yourself up onto the bar?

• Bent

• Straight

• Curved

• Relaxed

How should your hands be positioned during the exercise?

• Underneath

• In the kangaroo

• On the side

• Above the bar

What is the recommended grip for your thumbs?

• On the side

• Underneath

• On top

• Loose

Describe the movement of your legs while performing the exercise.

• Swing forward and back

• Hold still

• Circle around

• Kick out

What position should you land in after jumping back?

• Standing

• Motorbike position

• Squatting

• Lying down