Tips for Brighter Eyes: Sleep, Diet, and Hydration

The video provides tips for maintaining healthy and bright eyes. It emphasizes the importance of good sleep, proper diet, and hydration. Elevating the head during sleep can reduce puffiness, while a low-sodium diet helps prevent bags under the eyes. Dehydration can cause red eyes and blurry vision, so it's crucial to stay hydrated. Instead of relying on chemical eye drops, the video suggests natural methods like eating well and staying hydrated for better eye health.

What are some ways to reduce puffiness around the eyes in the morning?

How does an elevated head while sleeping help with eye puffiness?

What dietary changes can help improve the appearance of your eyes?

Why is dehydration a concern for eye health?

What alternatives to chemical eye drops are suggested for brighter eyes?