Eye Exercises for Focus and Coordination

The video tutorial guides viewers through a series of eye exercises, including horizontal, vertical, circular, and diagonal movements. It also includes exercises focusing on the thumb, where viewers are instructed to focus on the tip of their thumb as they move it closer to and away from their face, as well as sideways. These exercises aim to improve eye coordination and focus.

What is the sequence of eye movements in the first exercise?

• Up, down, up, down

• Right, left, right, left

• Left, right, left, right

• Right, left, up, down

In the second exercise, which direction do the eyes move after going up?

• Left

• Up

• Right

• Down

During the diagonal eye movement exercise, which direction do the eyes move first?

• Up to the left

• Up to the right

• Down to the right

• Down to the left

What is the main focus of the thumb exercise?

• Waving the thumb side to side

• Focusing on the tip of the thumb

• Tapping the thumb on the nose

• Moving the thumb in circles

In the thumb exercise, what should you avoid doing?

• Moving your thumb

• Moving your head

• Closing your eyes

• Blinking your eyes