Eye Exercises for Focus and Coordination

The video tutorial guides viewers through a series of eye exercises, including horizontal, vertical, circular, and diagonal movements. It also includes exercises focusing on the thumb, where viewers are instructed to focus on the tip of their thumb as they move it closer to and away from their face, as well as sideways. These exercises aim to improve eye coordination and focus.

How should you position your arm while focusing on your thumb?

What is the final instruction given at the end of the exercise?