Elementary gymnastics - Mini tramp - 6 tuck jump

The video tutorial guides viewers through performing a tuck jump on a trampoline. It starts with a small run-up, followed by jumping off both feet. The main focus is on executing a tuck jump by bringing the knees up to the chest while in the air. Finally, it emphasizes landing safely back on both feet.

What is the recommended way to approach the trampoline before jumping?

• Run quickly and jump off one foot

• Walk slowly and jump off both feet

• Take a small run-up and jump off both feet

• Stand still and jump off both feet

During a tuck jump, what should you do with your knees?

• Keep them straight

• Extend them outward

• Bring them up to your chest

• Bend them slightly

Which of the following is NOT part of the tuck jump execution?

• Jumping into the air

• Bringing knees to the chest

• Landing on one foot

• Performing a tuck jump

What is the key focus when landing after a tuck jump?

• Landing with your knees locked

• Landing on one foot

• Landing on your toes

• Landing on both feet safely

What should you avoid doing when landing from a jump?

• Landing on both feet

• Landing softly

• Landing with bent knees

• Landing on one foot