Stretching your muscles for PE (part 2)

This video tutorial focuses on a series of stretching exercises aimed at different muscle groups. It begins with an introduction and overview, followed by detailed instructions for stretching the upper body, including triceps, biceps, trapezius, and neck. The session then moves to lower body stretches, targeting the hip flexors, gluteus maximus, hamstrings, and calves. The tutorial concludes with stretches for the quadriceps and lower back, emphasizing the importance of maintaining flexibility and muscle health.

Explain the technique for stretching the hamstrings.

What is the correct way to stretch the gastrocnemius muscles?

Describe how to perform a lower back stretch.