Pilates Kids: Using your Powerhouse

This Pilates tutorial, led by Sarah, introduces the concept of the powerhouse and guides through a series of exercises including The Hundred, Roll Up, Single Leg Stretch, Spine Stretch, Side Kicks, Push-ups, Swimming, and Cat Cow. Each exercise focuses on strengthening the core, improving flexibility, and enhancing posture, with an emphasis on controlled breathing to connect the mind and body.

What are the instructions given for the 'Push-Ups' exercise?

How does the 'Cat Cow' exercise help in stretching the spine?

What is the overall goal of the Pilates routine as mentioned at the end?

What encouragement does the instructor give to the participants?