Dance Warmup & Stretches I @Miss Auti

This video tutorial guides viewers through a comprehensive dance warm-up routine. It begins with cardio exercises like Jumping Jacks, followed by a series of stretches to enhance flexibility and balance. The routine includes plié exercises, lunges, and balance tests with passé positions. The session progresses to ground plié and flexibility exercises, incorporating splits and final stretches. The tutorial concludes with a cool-down phase, featuring Child's Pose and Downward Dog, ensuring a complete and effective warm-up experience.

What is the first exercise introduced in the dance warm-up?

• Lunges

• Squats

• Push-ups

• Jumping Jacks

During the stretching section, what is emphasized when reaching over?

• Closing your eyes

• Keeping your chest open

• Holding your breath

• Bending your knees

What is the purpose of the plié and stretch exercises?

• To build muscle strength

• To enhance coordination

• To increase flexibility

• To improve balance

Which exercise helps in stretching out the hip flexors?

• Squats

• Lunges

• Jumping Jacks

• Push-ups

Which exercise involves turning your toes out and sitting in a ground plié?

• Lunges

• Ground plié

• Jumping Jacks

• Push-ups

What position is recommended for relaxing the shoulders?

• Mountain Pose

• Tree Pose

• Warrior Pose

• Child's Pose

What is the final position mentioned in the warm-up routine?

• Tree Pose

• Downward Dog

• Warrior Pose

• Mountain Pose