Understanding Seasonal Adjustment Disorder (SAD) and Coping Strategies

The video discusses Seasonal Adjustment Disorder (SAD), a condition affecting 2% of people as summer ends. It highlights Clive Stoker's experience with SAD and how light therapy has helped him. Common symptoms include low mood, sleep disturbances, and increased appetite for carbohydrates. SAD can also weaken the immune system, leading to more colds and flu. Treatment options such as antidepressants, hypnotherapy, and light boxes are explored, with sufferers relying on these until days lengthen.

What percentage of people experience Seasonal Adjustment Disorder as summer ends?

• 5%

• 2%

• 1%

• 10%

Which of the following is NOT a symptom of Seasonal Adjustment Disorder?

• Craving carbohydrates

• Increased energy

• Low mood

• Interrupted sleep

How does Seasonal Adjustment Disorder affect sleep patterns?

• It can cause both insomnia and excessive sleep

• It leads to excessive sleep only

• It causes insomnia only

• It has no effect on sleep

Which of the following treatments is mentioned as a way to alleviate SAD symptoms?

• Acupuncture

• Light boxes

• Dietary changes

• Herbal supplements

What is a common strategy for managing SAD until days become longer?

• Avoiding carbohydrates

• Using every available light source

• Exercising in the dark

• Taking long naps