Can Weighted Blankets Help Insomnia?

The video discusses insomnia, its prevalence among those with psychiatric disorders, and treatment options. Cognitive behavioral therapy for insomnia (CBTI) is highlighted as a primary treatment, though access barriers exist. The video explores weighted blankets as an alternative, referencing a 2020 study that showed potential benefits for insomnia, depression, and anxiety. However, the study's limitations and the need for further research are noted. Despite limited evidence, weighted blankets are considered a low-risk option for improving sleep.

What is the primary treatment method recommended for insomnia according to most guidelines?

• Medication

• Cognitive Behavioral Therapy for Insomnia (CBTI)

• Weighted Blankets

• Herbal Supplements

In the 2020 study, what was the main variable being tested?

• Type of medication

• Type of psychiatric disorder

• Duration of sleep

• Weight of the blanket

What percentage of patients in the weighted blanket group achieved remission of insomnia symptoms?

• 25%

• 60%

• 38%

• 50%

What was a noted limitation of the 2020 study on weighted blankets?

• There were differences in medication use between groups

• The study did not measure anxiety scores

• The study was conducted over a short period

• It included too many participants

What conclusion can be drawn about the use of weighted blankets for insomnia?

• They have no effect on sleep quality

• They may be beneficial and are generally harmless

• They are the best treatment for insomnia

• They are harmful and should be avoided