Springtime Mania - 3 Ways to Prevent It

The video discusses springtime mania, a condition affecting those with bipolar disorder due to rapid changes in daylight. It explains how seasonal changes impact mood and circadian rhythms, particularly in the Northern Hemisphere. The video outlines signs of mania, such as irregular sleep and pressured speech, and offers interventions like maintaining a strict routine and using blue light blocking glasses to prevent mania.

How can changes in circadian rhythm affect mood and energy levels?

Explain the concept of social rhythm therapy and its importance for individuals with bipolar disorder.

What role do blue light blocking glasses play in managing mania?