The FOMO Is Real - But You Can Overcome It

The video explores FOMO, or Fear of Missing Out, a modern anxiety linked to social media and our innate need to belong. It discusses FOMO's evolutionary roots, its psychological impact, and how it is measured. The video highlights the role of social media in exacerbating FOMO and offers strategies like self-care and mindfulness to combat it.

What is the modern term for the anxiety of not being included in social activities?

• JOMO

• MOJO

• FOMO

• YOLO

Which part of the brain is associated with the stress response related to FOMO?

• Cerebellum

• Hippocampus

• Amygdala

• Thalamus

What psychological theory is used to understand the development of FOMO?

• Attachment Theory

• Cognitive Dissonance Theory

• Self-Determination Theory

• Social Learning Theory

How does social media use relate to FOMO?

• It has no effect on FOMO

• It decreases FOMO by connecting people

• It eliminates FOMO entirely

• It can increase FOMO by constant comparison

What is one way to present oneself on social media that correlates with better well-being?

• Sharing only positive experiences

• Authentic self-presentation

• Posting frequently

• Using filters on all photos

What is a recommended practice to reduce the effects of FOMO?

• Avoiding all social interactions

• Increasing social media usage

• Constantly checking for updates

• Focusing on self-care and mindfulness

What is the key to breaking the cycle of FOMO according to the video?

• Comparing oneself to others

• Ignoring social events

• Reflecting on personal happiness

• Being more active on social media