Tis the Season Part 2: Avoiding the Comparison Trap

The video from Can Do You discusses the impact of comparison, especially during the holidays. It explains the theory of social comparison and how it can negatively affect self-esteem, particularly with the influence of social media. The video offers practical tips to avoid falling into the comparison trap, such as focusing on gratitude and celebrating others' successes.

What is the main focus of the 'Tis The Season' series?

• Sharing holiday recipes

• Discussing the history of holidays

• Providing tips for a better holiday season

• Exploring different holiday traditions

How do childhood comparisons often manifest in adult life?

• By sharing childhood stories

• By comparing material possessions and achievements

• Through holiday decorations

• Through friendly competitions

What is the theory of social comparison?

• A method to improve social skills

• A technique to enhance holiday experiences

• A way to evaluate oneself by comparing with others

• A strategy to make new friends

Why can social media be a trap for comparison?

• It shows only the best moments of others' lives

• It provides too much information

• It is difficult to use

• It is not accessible to everyone

What is one suggested strategy to avoid falling into the comparison trap?

• Compare your achievements with others

• Avoid using social media

• Focus on buying more gifts

• Congratulate others on their successes

How can expressing gratitude impact your holiday experience?

• It can make you feel worse

• It can change your perspective positively

• It has no effect

• It can make others envious

What is a recommended way to express gratitude during the holidays?

• Ignore gifts you receive

• Return unwanted gifts

• Write thank you notes or messages

• Compare gifts with others