Do Weighted Blankets Really Do Anything?

Weighted blankets are used to reduce anxiety and improve sleep, with some research supporting their effectiveness. They are heavier than regular blankets, often filled with beads or chains, and are popular in mental health communities. While some studies show benefits, the exact mechanism is unclear, and effects may vary by individual. Safety guidelines suggest using around 10% of body weight, but personal preference plays a role. The potential placebo effect complicates research, but many find relief regardless of the reason.

What is the primary purpose of using a weighted blanket according to the introduction?

• To increase body temperature

• To improve digestion

• To reduce anxiety and improve sleep

• To enhance physical strength

What is the recommended weight of a weighted blanket relative to a person's body weight?

• 5% of body weight

• 10% of body weight

• 15% of body weight

• 20% of body weight

In studies, what percentage of participants with chronic insomnia reported feeling safer with a weighted blanket?

• 31%

• 63%

• 78%

• 50%

What is one proposed mechanism by which weighted blankets might help reduce anxiety?

• Increasing heart rate

• Deep pressure stimulation

• Reducing body temperature

• Enhancing muscle growth

Why is it challenging to conduct placebo-controlled trials for weighted blankets?

• There is no interest in such studies

• It's difficult to create a placebo blanket that feels heavy

• Weighted blankets are too expensive

• Participants refuse to use placebo blankets