Why You Need Therapy

The video challenges stereotypes about therapy, comparing mental health to physical health. It argues that everyone has a mental health status that can benefit from therapy, similar to how physical health benefits from exercise. The speaker encourages viewers to consider therapy as a form of self-improvement, sharing personal experiences and emphasizing the importance of mental health care.

What is a common stereotype about people who seek therapy?

• They are always happy.

• They are strong and independent.

• They are financially successful.

• They are mentally unstable.

How does the speaker compare mental health to physical health?

• Mental health is only important when you are sick.

• Mental health is less important than physical health.

• Mental health is like going to the gym for your mind.

• Physical health is unrelated to mental health.

What percentage of Americans have had therapy in the last two years?

• 10%

• 25%

• 75%

• 50%

What is the speaker's main message about therapy?

• Therapy is only for the wealthy.

• Everyone can benefit from therapy.

• Therapy is unnecessary for most people.

• Only people with severe issues should seek therapy.

What does the speaker compare a therapist to?

• A doctor for your body.

• A personal trainer for your brain.

• A teacher for your mind.

• A coach for your emotions.

What does the speaker suggest as a first step in finding a therapist?

• Ask friends for recommendations.

• Start with your insurance company.

• Visit a hospital.

• Search for therapists on social media.

What is the speaker's confession about their own therapy experience?

• They have never been to therapy.

• They see a therapist every week.

• They have been in therapy for years.

• They haven't seen a therapist since childhood.